Preparation:

• Find a quiet space where you won't be disturbed

• Have a dedicated journal for this program - I strongly recommend using a physical notebook or digital tablet (like reMarkable) exclusively for your transformation work

• Set aside 15-20 minutes for this exercise

• Turn off notifications and remove distractions

Important Note

Complete this reflection exercise once during Stage 4. The energy patterns and anchors you identify will serve as powerful reference points throughout your journey. Review these insights regularly to maintain awareness of your energy states and effectively use your anchors.

Step 1: Mapping Your Current Energy States

Map your energy states across a typical business day. Identify natural energy rhythms and optimal times for different types of work:

• Early morning (before work): 

• First hour of work: 

• Mid-morning: 

• Before lunch: 

• After lunch:

• Mid-afternoon: 

• Late afternoon: 

• Evening transition: 

• Evening: 

This approach helps identify natural energy rhythms and optimal times for different types of work.

Step 2: Energy State Journaling Prompts

Reflect on your energy states with these prompts:

1. When in the past week did you feel most aligned with Intuitive Energy (Steam)? What were you doing? How did it feel? What results did this create?

2. Describe a recent business situation where you operated primarily from Intellectual Energy (Water). What was effective about this approach? What limitations did you notice?

3. Identify a recent instance where you found yourself in Animal Energy (Ice). What triggered this state? How did it affect your decisions and interactions?

4. When have you successfully shifted from Animal Energy to Intellectual Energy? What enabled this shift?

5. When have you successfully elevated from Intellectual Energy to Intuitive Energy? What practices or circumstances facilitated this elevation?

6. What business activities consistently bring out your highest energy? Why do you think that is?

7. In what business situations do you most commonly default to Intellectual Energy rather than accessing Intuitive Energy? What patterns do you notice?

8. How does your energy state affect your team or clients? Describe a specific example where others responded to your energy state (whether Animal, Intellectual, or Intuitive).

Step 3: Creating Your Personal Energy Anchors

Based on your insights from Parts 1 and 2, create personalized anchors that will help you maintain higher energy states throughout your entrepreneurial day:

Internal Anchors (Mindset & Imagination)

1. Visualization Anchor: A specific mental image that instantly elevates your state

   • Description: 

   • When to use: 

   • Phrase Anchor: A specific word or sentence that shifts your state

   • Your phrase: 

   • When to use: 

2. Memory Anchor: A peak experience you can recall to recreate its energy

   • Experience: 

   • Key feeling to access: 

Action Anchors (Integrity in Motion)

1. Physical Movement: A specific gesture or posture that changes your state

   • Description: 

   • When to use: 

2. Pattern Interrupt: An action that breaks you out of lower energy patterns

   • Description: 

   • When to use: 

3. Energy Ritual: A consistent practice that elevates your state

   • Description: 

   • When to use: 

External Anchors (Environment & Objects)

1. Space: An environment designed to elevate your energy

   • Description: 

   • When to use: 

2. Object: An item that carries specific energy or meaning

   • Description: 

   • When to use: 

3. Sound: Music or audio that shifts your state

   • Description: 

   • When to use: 

Step 4: Implementation Plan

Create a specific plan to implement your energy anchors in your business:

Morning Energy Elevation

Anchors to use: 

Time commitment:

Pre-Meeting/Call Preparation

Anchors to use: 

Time commitment: 

Mid-Day Energy Reset

Anchors to use: 

Time commitment: 

Challenge Response Protocol

Triggers to watch for: 

Anchors to use: 

Evening Integration

Anchors to use: 

Time commitment: 

Step 5: Tracking Your Energy Mastery

For the next 7 days, track your energy states and the effectiveness of your anchors:

• When did you notice yourself dropping in energy?

• Which anchors did you use?

• How quickly were you able to shift your state?

• What impact did this have on your business activities?

Remember, the goal isn't perfection but awareness and consistent elevation. With practice, you'll spend more time in higher energy states, make better business decisions, and create results that reflect your highest potential rather than your moments of doubt or fear.

Your energy anchors become the practical bridge between knowing about higher consciousness and actually living from it consistently in your business.

Final Reflection

The three most important insights I've gained about my energy patterns are:

1. __________________________________________________

2. __________________________________________________

3. __________________________________________________